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Hmr - CALORIES 120, HIGH IN PROTEIN 12 G MEAL REPLACEMENT SHAKE MIX, CHOCOLATE, CHOCOLATE
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Hmr - CALORIES 120, HIGH IN PROTEIN 12 G MEAL REPLACEMENT SHAKE MIX, CHOCOLATE, CHOCOLATE

Calories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate
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Nutrition Facts
Serving Size
1 Scoop (33g)
Calories120
% Daily Value *
Total Fat 2g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 179.9mg12%
Total Carbohydrate 14g12%
Dietary Fiber 2g8%
Total Sugars 11g22%
Includes 0.99g Added Sugars2%
Protein 12g13%
Vitamin C 34mg45%
Vitamin D --mcg--%
Iron 5.9mg33%
Calcium 380.2mg38%
Potassium 630mg24%
Phosphorus 269.9mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, EGG WHITE SOLIDS, FRUCTOSE, CONTAINS LESS THAN 2% OF: XANTHAN GUM, CALCIUM PHOSPHATE, SUNFLOWER OIL, CELLULOSE GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SOY AND SUNFLOWER LECITHIN, SUGAR, DRIED WHEY, CORN SYRUP SOLIDS, ASPARTAME*, SALT, SODIUM ASCORBATE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E ACETATE, SODIUM PHOSPHATE, SODIUM CASEINATE, POTASSIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, POTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (TO HELP PROTECT FLAVOR), ZINC OXIDE, MANGANESE SULFATE, THIAMIN MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXNE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, RIBOFLAVIN, COPPER CARBONATE, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3.
UPC: 709355467116
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.13
  • Inflammation Index -50
  • Amino Acid Score --%
  • Potassium/Sodium 3.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Hmr - CALORIES 120, HIGH IN PROTEIN 12 G MEAL REPLACEMENT SHAKE MIX, CHOCOLATE, CHOCOLATE coming from 39% protein, 46% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hmr - CALORIES 120, HIGH IN PROTEIN 12 G MEAL REPLACEMENT SHAKE MIX, CHOCOLATE, CHOCOLATE. This food consists of 15.2% water, 36.4% protein, 42.4% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 120 10%
Fat 2g 5%
Protein 12g 13%
Carbohydrate 14g 12%
Sugars 11g 22%
Fiber 2g 8%
Cholesterol 5mg 2%
Saturated Fats 1g 5%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 380.2mg 38%
Iron, Fe 5.9mg 33%
Potassium, K 630mg 24%
Magnesium 104.9mg 33%
Phosphorus, P 269.9mg 39%
Sodium 179.9mg 12%
Zinc, Zn 3mg 37%
Copper, Cu 0.32mg 36%
Manganese 0.66mg 37%
Selenium, Se 17.2mcg 31%
Fluoride, F --mcg --%
Molybdenum 16.2mcg
Iodine, I --mcg
Chlorine --mg
Chromium 12.2mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C 34mg 45%
Thiamin (B1) 0.33mg 30%
Riboflavin (B2) 0.46mg 42%
Niacin (B3) 5.3mg 38%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.6mg 46%
Biotin 10.6mcg
Folate (B9) --mcg --%
Folic acid 90.1mcg 23%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.85mcg 35%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 42mcg 47%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.13
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hmr - CALORIES 120, HIGH IN PROTEIN 12 G MEAL REPLACEMENT SHAKE MIX, CHOCOLATE, CHOCOLATE
USDA Food Data Central Branded Food