Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Dole - CAFE STYLE CHEF ICEBERG LETTUCE, GREEN LEAF LETTUCE, UNCURED HAM, SEASONED TURKEY BREAST MEAT STRIPS, CHEDDAR CHEESE, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CAFE STYLE CHEF
×
Compare Add to Recipe

Dole - CAFE STYLE CHEF ICEBERG LETTUCE, GREEN LEAF LETTUCE, UNCURED HAM, SEASONED TURKEY BREAST MEAT STRIPS, CHEDDAR CHEESE, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CAFE STYLE CHEF

Cafe style chef iceberg lettuce, green leaf lettuce, uncured ham, seasoned turkey breast meat strips, cheddar cheese, dole's buttermilk ranch dressing salad, cafe style chef
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
217 GRM (217g)
Calories280
% Daily Value *
Total Fat 22g28%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 49.9mg17%
Sodium 770.4mg32%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 1.1g Added Sugars2%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 99.8mg8%
Potassium 279.9mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASANATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY JUICE POWDER (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER [CELERY JUICE POWDER, SEA SALTI]), SEASONED TURKEY BREAST MEAT STRIPS (TURKEY BREAST MEAT, WATER, POTATO STARCH, SEA SALT, VINEGAR), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE ([TO PREVENT CAKING]), GREEN LEAF LETTUCE.
UPC: 071430001158
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 76
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Dole - CAFE STYLE CHEF ICEBERG LETTUCE, GREEN LEAF LETTUCE, UNCURED HAM, SEASONED TURKEY BREAST MEAT STRIPS, CHEDDAR CHEESE, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CAFE STYLE CHEF coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dole - CAFE STYLE CHEF ICEBERG LETTUCE, GREEN LEAF LETTUCE, UNCURED HAM, SEASONED TURKEY BREAST MEAT STRIPS, CHEDDAR CHEESE, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CAFE STYLE CHEF. This food consists of 80.2% water, 6.4% protein, 3.2% carbs, 10.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight217g
Calories (kcal) 280 14%
Fat 22g 28%
Protein 14g 28%
Carbohydrate 7g 3%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 49.9mg 17%
Saturated Fats 4.5g 22%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight217g
Calcium 99.8mg 8%
Iron, Fe 1.1mg 6%
Potassium, K 279.9mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 770.4mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight217g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight217g
Water 174g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight217g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight217g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight217g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dole - CAFE STYLE CHEF ICEBERG LETTUCE, GREEN LEAF LETTUCE, UNCURED HAM, SEASONED TURKEY BREAST MEAT STRIPS, CHEDDAR CHEESE, DOLE'S BUTTERMILK RANCH DRESSING SALAD, CAFE STYLE CHEF
USDA Food Data Central Branded Food