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      Wal-Mart Stores, Inc. - Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe
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      Wal-Mart Stores, Inc. - Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe

      Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe
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      Nutrition Facts
      Serving Size
      1 bowl (258g)
      Calories490
      % Daily Value *
      Total Fat 40g51%
      Saturated Fat 10g50%
      Trans Fat 0g
      Cholesterol 149.6mg50%
      Sodium 1088.8mg45%
      Total Carbohydrate 13g5%
      Dietary Fiber 2.1g7%
      Total Sugars 4g8%
      Includes 1g Added Sugars2%
      Protein 23g46%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 201.2mg15%
      Potassium 350.9mg7%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), BLUE CHEESE DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, SPICE, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, GROUND MUSTARD, PHOSPHORIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), HARD COOKED EGGS, BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), MULTIGRAIN CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [MILK], CITRIC ACID, ASCORBIC ACID).
      UPC: 681131377324
      Quick Stats
      • Calories 490 25% DV
      • Protein 23g 46% DV
      • Carbs 13g 5% DV
      • Fat 40g 51% DV
      • Fiber 2.1g 7% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Wal-Mart Stores, Inc. - Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe coming from 18% protein, 10% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe. This food consists of 0% water, 30.25% protein, 17.11% carbs, 52.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight258g
      Calories 490 25%
      Fat 40g 51%
      Protein 23g 46%
      Carbohydrate 13g 5%
      Sugars 4g 8%
      Fiber 2.1g 7%
      Cholesterol 149.6mg 50%
      Saturated Fats 10g 50%
      Net-Carbs 10.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight258g
      Calcium 201.2mg 15%
      Iron, Fe 1.8mg 10%
      Potassium, K 350.9mg 7%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1088.8mg 45%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight258g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 15.5IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight258g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight258g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 1g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight258g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight258g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wal-Mart Stores, Inc. - Cobb Turkey Bacon Deluxe Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Salad, Cobb Turkey Bacon Deluxe