Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Publix Super Markets, Inc. - Pulled Pork Meal, Pulled Pork
×
Compare Add to Recipe

Publix Super Markets, Inc. - Pulled Pork Meal, Pulled Pork

Pulled Pork Meal, Pulled Pork
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 meal (349g)
Calories740
% Daily Value *
Total Fat 40g51%
Saturated Fat 17g85%
Trans Fat 0g
Cholesterol 181.5mg60%
Sodium 1881.1mg78%
Total Carbohydrate 44g16%
Dietary Fiber 1g4%
Total Sugars 20g40%
Includes 16.1g Added Sugars32%
Protein 51g102%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 198.9mg15%
Potassium 876mg19%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SMOKED PORK BUTT (PORK, WATER, SEASONING RUB [BROWN SUGAR, SMOKED PAPRIKA, GARLIC, ONION POWDER, SALT, SPICES, MESCUITE SMOKE FLAVOR], SALT, PLUM JUICE CONCENTRATE), SMOKED GOUDA MAC & CHEESE (COOKED ENRICHED SHELL PASTA [WATER SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURED, SALT, ENZYMES], LIGHT CREAM, SMOKED CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], WHEAT FLOUR MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT, SALT NATURAL HICKORY SMOKE CONCENTARTE, TOMATO CONCENTRATE, NISIN PREPARATION, YEAST), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, PREPARED MUSTARD [WAYER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], FOOD STARCH-MODIFIED, SPICES, DEHYDARTED ONION, PAPRIKA, LIME JUICE CONCENTRATE, SODIUM BENZOATE PRESERVATIVE)].
UPC: 041415750616
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 222
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 740 calories in Publix Super Markets, Inc. - Pulled Pork Meal, Pulled Pork coming from 27% protein, 24% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Pulled Pork Meal, Pulled Pork. This food consists of 61.3% water, 14.6% protein, 12.6% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight349g
Calories (kcal) 740 37%
Fat 40g 51%
Protein 51g 102%
Carbohydrate 44g 16%
Sugars 20g 40%
Fiber 1g 4%
Cholesterol 181.5mg 60%
Saturated Fats 17g 85%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight349g
Calcium 198.9mg 15%
Iron, Fe 4.5mg 25%
Potassium, K 876mg 19%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1881.1mg 78%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight349g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight349g
Water 214g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight349g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 16.1g 32%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight349g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight349g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Pulled Pork Meal, Pulled Pork
USDA Food Data Central Branded Food