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Whole Foods Market, Inc. - Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque
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Whole Foods Market, Inc. - Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque

Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque
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Nutrition Facts
Serving Size
0.333 pizza (135g)
Calories320
% Daily Value *
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 40.5mg14%
Sodium 700.7mg29%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 11g22%
Includes 8g Added Sugars16%
Protein 16g32%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 210.6mg16%
Potassium 270mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO AND/OR BETA CAROTENE {COLOR}, NATURAL FLAVORS]), BBQ SAUCE (WATER, TOMATO PASTE, ORGANIC BBQ SEASONING [ORGANIC CANE SUGAR, SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC ONION POWDER, ORGANIC SPICES {INCLUDING ORGANIC MUSTARD POWDER}, NATURAL SMOKE FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC PAPRIKA {COLOR}, ORGANIC RICE CONCENTRATE {ANTI-CAKING AGENT}, XANTHAN GUM], ORGANIC VINEGAR, MOLASSES), BARBEQUE SEASONED COOKED CHICKEN BREAST STRIPS WITH RIB MEAT, CARAMEL COLOR AND SMOKE FLAVOR ADDED (CHICKEN BREAST WITH RIB MEAT, SEASONING [CANE SUGAR, TOMATO POWDER, SALT, SPICES, CITRIC ACID, CARAMEL COLOR, ONION POWDER, BEET POWDER, GARLIC POWDER], SMOKE FLAVOR), RED ONIONS, CILANTRO. CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT.
UPC: 099482491550
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 81
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Whole Foods Market, Inc. - Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whole Foods Market, Inc. - Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque. This food consists of 52.6% water, 11.9% protein, 26.7% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 320 16%
Fat 12g 15%
Protein 16g 32%
Carbohydrate 36g 13%
Sugars 11g 22%
Fiber 2g 7%
Cholesterol 40.5mg 14%
Saturated Fats 6g 30%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 210.6mg 16%
Iron, Fe 2mg 11%
Potassium, K 270mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 700.7mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 71g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 8g 16%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Foods Market, Inc. - Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce With White Meat Chicken Thin Crust Pizza, Barbeque
USDA Food Data Central Branded Food