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Fresh Mix Llc - Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar
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Fresh Mix Llc - Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar
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Nutrition Facts
Serving Size
0.5 Wrap (127g)
Calories320
% Daily Value *
Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 39.4mg13%
Sodium 820.4mg34%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes 1g Added Sugars2%
Protein 16g32%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 58.4mg4%
Potassium 14mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ALL PURPOSE SOY/COTTON SHORTENING [PREPARED WITH SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, AND COTTONSEED OIL, CITRIC ACID ADDED TO IMPROVE STABILITY], WATER, SALT, MONO AND DIGLYCERIDES, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE AND SODIUM ALUMINUM PHOSPHATE), RICE FLOUR, PRESERVATIVE [CALCIUM PROPIONATE], FUMARIC ACID, GUAR GUM, DOUGH CONDITIONER [L-CYSTEINE] AND ENZYMES), ROASTED CHICKEN (CHICKEN BREAST, WATER, SALT, LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE BROWNED IN OIL), CAESAR ROMANO DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES MUSTARD FLOUR, SPICE, XANTHAN GUM), LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK ,CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
UPC: 815867028063
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 80
  • Amino Acid Score --%
  • Potassium/Sodium 0.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Fresh Mix Llc - Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar coming from 21% protein, 33% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fresh Mix Llc - Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar. This food consists of 55.1% water, 12.6% protein, 19.7% carbs, 12.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 320 16%
Fat 16g 21%
Protein 16g 32%
Carbohydrate 25g 9%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 39.4mg 13%
Saturated Fats 4g 20%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight127g
Calcium 58.4mg 4%
Iron, Fe 4mg 22%
Potassium, K 14mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 820.4mg 34%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 70g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fresh Mix Llc - Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar