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Wal-Mart Stores, Inc. - High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored
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Wal-Mart Stores, Inc. - High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored

High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored
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Nutrition Facts
Serving Size
1 bottle (237g)
Calories249
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 9.5mg3%
Sodium 220.4mg9%
Total Carbohydrate 27g10%
Dietary Fiber 0g0%
Total Sugars 16g32%
Includes 13g Added Sugars26%
Protein 20g40%
Vitamin C 45mg50%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 391.1mg30%
Potassium 469.3mg10%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE (VITAMIN CI, DL-ALPHA-TOCOPHERYL ACETATE VITAMIN E), FERROUS SULFATE (IRON), ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B1, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL SVITAMIN D31. MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE VITAMIN B1, THIAMINE HYDROCHLORIDE [VITAMIN B1, PHYTONADIONE VITAMIN K), POTASSIUM IODIDE, RIBOFLAVIN (VITAMIN B1, CYANOCOBALAMIN VITAMIN B, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
UPC: 681131352949
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.56
  • Inflammation Index -23
  • Amino Acid Score --%
  • Potassium/Sodium 2.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Wal-Mart Stores, Inc. - High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored coming from 33% protein, 45% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored. This food consists of 77.6% water, 8.4% protein, 11.4% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories (kcal) 249 12%
Fat 6g 8%
Protein 20g 40%
Carbohydrate 27g 10%
Sugars 16g 32%
Fiber 0g 0%
Cholesterol 9.5mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight237g
Calcium 391.1mg 30%
Iron, Fe 4.5mg 25%
Potassium, K 469.3mg 10%
Magnesium 104.3mg 25%
Phosphorus, P 310.5mg 25%
Sodium 220.4mg 9%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.23mg 26%
Manganese 0mg 0%
Selenium, Se 14.2mcg 26%
Fluoride, F --mcg --%
Molybdenum 21.3mcg
Iodine, I 37.9mcg
Chlorine 229.9mg
Chromium 9.5mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE --mcg --%
Vitamin C 45mg 50%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 59.3mcg 15%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 59.3mg 11%
Vitamin B12 0.59mcg 25%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 30.1mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 184g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.56
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 13g 26%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - High Protein 16 Complete Nutritional Shakes Nutritional Drink, Vanilla Artificially Flavored
USDA Food Data Central Branded Food