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Wal-Mart Stores, Inc. - Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon
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Wal-Mart Stores, Inc. - Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon

Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon
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Nutrition Facts
Serving Size
1 SANDWICH (128g)
Calories220
% Daily Value *
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20.5mg7%
Sodium 789.8mg33%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 10mg56%
Calcium 20.5mg2%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS LESS THAN 2% OF SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN OIL, CALCIUM SULFATE, GUM ARABIC, ENZYMES, CALCIUM PHOSPHATE, VINEGAR), FULLY COOKED EGG WHITE PATTY (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), CANADIAN BACON WATER ADDED MADE WITH SIRLOIN HIPS, CHUNKED AND FORMED (PORK: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED AMERICAN CHEESE (MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, APO CAROTENAL [COLOR], BETA-CAROTENE [COLOR], CREAM, ENZYMES, MILK FAT, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
UPC: 078742073521
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 52
  • Amino Acid Score --%
  • Potassium/Sodium 0
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Wal-Mart Stores, Inc. - Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon coming from 25% protein, 55% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon. This food consists of 61.7% water, 10.9% protein, 23.4% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 220 11%
Fat 5g 6%
Protein 14g 28%
Carbohydrate 30g 11%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 20.5mg 7%
Saturated Fats 2g 10%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight128g
Calcium 20.5mg 2%
Iron, Fe 10mg 56%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 789.8mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 79g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Canadian Bacon Fit Breakfast English Muffin With Canadian Bacon, Egg Whites And Cheese Breakfast Sandwiches, Canadian Bacon
USDA Food Data Central Branded Food