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Wal-Mart Stores, Inc. - Chocolate Flavored Meal Replacement Shake, Chocolate
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Wal-Mart Stores, Inc. - Chocolate Flavored Meal Replacement Shake, Chocolate

Chocolate Flavored Meal Replacement Shake, Chocolate
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Nutrition Facts
Serving Size
11 OZA (325g)
Calories159
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 19.5mg7%
Sodium 240.5mg10%
Total Carbohydrate 5g2%
Dietary Fiber 0.98g3%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 15g30%
Vitamin C 66mg73%
Vitamin D --mcg--%
Iron 17.9mg99%
Calcium 568.8mg44%
Potassium 269.8mg6%
Phosphorus 601.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), HIGH OLEIC SUNFLOWER OIL, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: SODIUM ASCORBATE, DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, D-L ALPHA TOCOPHERYL ACETATE, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN K1, VITAMIN D3, CYANOCOBALAMIN.
UPC: 681131349833
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.68
  • Inflammation Index -130
  • Amino Acid Score --%
  • Potassium/Sodium 1.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Wal-Mart Stores, Inc. - Chocolate Flavored Meal Replacement Shake, Chocolate coming from 37% protein, 12% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Chocolate Flavored Meal Replacement Shake, Chocolate. This food consists of 91.1% water, 4.6% protein, 1.5% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 159 8%
Fat 9g 12%
Protein 15g 30%
Carbohydrate 5g 2%
Sugars 1g 2%
Fiber 0.98g 3%
Cholesterol 19.5mg 7%
Saturated Fats 2.5g 13%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 568.8mg 44%
Iron, Fe 17.9mg 99%
Potassium, K 269.8mg 6%
Magnesium 260mg 62%
Phosphorus, P 601.3mg 48%
Sodium 240.5mg 10%
Zinc, Zn 1.6mg 14%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se 26mcg 47%
Fluoride, F --mcg --%
Molybdenum 19.5mcg
Iodine, I 0mcg
Chlorine --mg
Chromium 45.5mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 66mg 73%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 4.4mg 88%
Vitamin B6 0.6mg 35%
Biotin 139.8mcg
Folate (B9) --mcg --%
Folic acid 250.3mcg 63%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 5.3mcg 221%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 30.9mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 296g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.68
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Chocolate Flavored Meal Replacement Shake, Chocolate
USDA Food Data Central Branded Food