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Turtle Island Foods, Inc. - Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli
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Turtle Island Foods, Inc. - Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli

Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli
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Nutrition Facts
Serving Size
1 pocket (128g)
Calories270
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 560.6mg23%
Total Carbohydrate 35g13%
Dietary Fiber 2.9g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 99.8mg8%
Potassium 309.8mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHOLE WHEAT BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SALT). FILLING: TURK'Y [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS 2% OR LESS OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, CALCIUM LACTATE, POTASSIUM CHLORIDE), WATER, FOLLOW YOUR HEART DAIRY-FREE CHEDDAR [WATER, SUSTAINABLE PALM FRUIT OIL, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS, CONTAINS 2% OR LESS OF BAMBOO FIBER, VEGETABLE GLYCERIN, NUTRITIONAL YEAST, CELLULOSE, CALCIUM PHOSPHATE, RICE FLOUR, SEA SALT, LACTIC ACID, PEA FIBER, PEA STARCH, CALCIUM LACTATE, SUNFLOWER LECITHIN, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, ANNATTO (FOR COLOR), XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE], BROCCOLI, SPINACH, ONIONS, MODIFIED FOOD STARCH, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICES.
UPC: 025583115682
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 55
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Turtle Island Foods, Inc. - Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli coming from 16% protein, 55% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turtle Island Foods, Inc. - Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli. This food consists of 58.6% water, 7.8% protein, 27.3% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 270 14%
Fat 8g 10%
Protein 10g 20%
Carbohydrate 35g 13%
Sugars 6g 12%
Fiber 2.9g 11%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 32.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight128g
Calcium 99.8mg 8%
Iron, Fe 2mg 11%
Potassium, K 309.8mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 560.6mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 75g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turtle Island Foods, Inc. - Turk'y, Ched'ar & Broccoli Plant-Based Pocket, Turk'y, Ched'ar & Broccoli
USDA Food Data Central Branded Food