Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Freshrealm Llc - Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken
      ×
      Compare Add to Recipe

      Freshrealm Llc - Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken

      Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      340 GRM (340g)
      Calories391
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2.5g13%
      Trans Fat 0g
      Cholesterol 54.4mg18%
      Sodium 1329.4mg55%
      Total Carbohydrate 50g18%
      Dietary Fiber 6.1g22%
      Total Sugars 7g14%
      Includes --g Added Sugars--%
      Protein 26g52%
      Vitamin C 24.1mg27%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 149.6mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: SPANISH RICE (COOKED WHITE RICE (WATER, WHITE RICE), SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL, NOT MORE THAN 2% SILICON DIOXIDE {ADDED TO PREVENT CAKING}], RICE BRAN OIL), FIRE ROASTED SOUTHWEST CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CHIPOTLE SALSA (ROMA TOMATO, ONION, WATER, JALAPENO CHILI PEPPER, GARLIC, CILANTRO, SALT, MODIFIED CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, DRIED ANCHO CHILI PEPPER, CITRIC ACID, CHIPOTLE CHILI POWDER [CHIPOTLE PEPPER, SILICON DIOXIDE] CUMIN), MEXICAN 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL INHIBITOR]).
      UPC: 818905023440
      Quick Stats
      • Calories 391 20% DV
      • Protein 26g 52% DV
      • Carbs 50g 18% DV
      • Fat 8g 10% DV
      • Fiber 6.1g 22% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 391 calories in Freshrealm Llc - Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken coming from 28% protein, 53% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Freshrealm Llc - Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken. This food consists of 0% water, 30.96% protein, 59.53% carbs, 9.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight340g
      Calories 391 20%
      Fat 8g 10%
      Protein 26g 52%
      Carbohydrate 50g 18%
      Sugars 7g 14%
      Fiber 6.1g 22%
      Cholesterol 54.4mg 18%
      Saturated Fats 2.5g 13%
      Net-Carbs 43.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight340g
      Calcium 149.6mg 12%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1329.4mg 55%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight340g
      Vitamin A, RAE --mcg --%
      Vitamin C 24.1mg 27%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight340g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight340g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight340g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight340g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Freshrealm Llc - Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken