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Eat Local - Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb
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Eat Local - Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb

Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb
Brand: Eat Local
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Nutrition Facts
Serving Size
1 Package (380g)
Calories570
% Daily Value *
Total Fat 29g37%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 83.6mg28%
Sodium 691.6mg29%
Total Carbohydrate 41g15%
Dietary Fiber 12.2g43%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 41g82%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.2mg34%
Calcium 231.8mg18%
Potassium 1090.6mg23%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LAMB, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, AND CITRIC ACID), ONION, ALMONDS (TREE NUTS), LAMB STOCK (WATER, COOKED LAMB WITH NATURAL JUICES), CHICKPEAS, EGGPLANT, SPINACH, DRIED PRUNES (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), AVOCADO OIL. CINNAMON, BROWN RICE FLOUR (BROWN RICE), GREEN CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC). PAPRIKA, CRUSHED RED CHILI PEPPER, BAY LEAF, MINT.
UPC: 854863008181
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 141
  • Amino Acid Score --%
  • Potassium/Sodium 1.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 570 calories in Eat Local - Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb coming from 28% protein, 28% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Eat Local - Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb. This food consists of 70.8% water, 10.8% protein, 10.8% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight380g
Calories (kcal) 570 28%
Fat 29g 37%
Protein 41g 82%
Carbohydrate 41g 15%
Sugars 13g 26%
Fiber 12.2g 43%
Cholesterol 83.6mg 28%
Saturated Fats 4.5g 22%
Net-Carbs 28.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight380g
Calcium 231.8mg 18%
Iron, Fe 6.2mg 34%
Potassium, K 1090.6mg 23%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 691.6mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight380g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight380g
Water 269g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight380g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight380g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight380g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Eat Local - Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb
USDA Food Data Central Branded Food