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Revolution Farms Llc - Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest
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Revolution Farms Llc - Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest

Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest
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Nutrition Facts
Serving Size
1 Bowl (170g)
Calories291
% Daily Value *
Total Fat 22g28%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 940.1mg39%
Total Carbohydrate 16g6%
Dietary Fiber 3.1g11%
Total Sugars 6g12%
Includes 9g Added Sugars18%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 139.4mg11%
Potassium 440.3mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LETTUCE, DRESSING (HONEY, UNFILTERED UNPASTEURIZED APPLE CIDER VINEGAR (WATER), LEMON JUICE, OLIVE OIL, AVOCADO OIL, WATER, SEA SALT, CUMIN, GINGER, BLACK PEPPER, CUMIN SEEDS), COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANTI CAKING AGENT (POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN [ALL NATURAL MOLD INHIBITOR]), RADISH PEPITAS (PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED SEA SALT), CORN (SWEET CORN, WATER, SUGAR, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE).
UPC: 856791008240
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Revolution Farms Llc - Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest coming from 15% protein, 21% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Revolution Farms Llc - Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest. This food consists of 70.6% water, 7.1% protein, 9.4% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 291 15%
Fat 22g 28%
Protein 12g 24%
Carbohydrate 16g 6%
Sugars 6g 12%
Fiber 3.1g 11%
Cholesterol 20.4mg 7%
Saturated Fats 5g 25%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 139.4mg 11%
Iron, Fe 2mg 11%
Potassium, K 440.3mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 940.1mg 39%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 120g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9g 18%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Revolution Farms Llc - Zesty Southwest Corn, Black Beans, Radish, Pepitas, Cojita Cheese, Southwest Vinaigrette Sweet Crisp Lettuce, Zesty Southwest
USDA Food Data Central Branded Food