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Safeway, Inc. - Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style
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Safeway, Inc. - Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style

Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style
Brand: Safeway, Inc.
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Nutrition Facts
Serving Size
1 bowl (177g)
Calories271
% Daily Value *
Total Fat 19g24%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 35.4mg12%
Sodium 460.2mg19%
Total Carbohydrate 13g5%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes 1.9g Added Sugars4%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 99.1mg8%
Potassium 279.7mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LETTUCE MIX (ROMAINE AND ICEBERG LETTUCE), SALSA RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}], SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), FIRE ROASTED CORN, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING [WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA {COLOR}], CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]).
UPC: 021130336715
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Safeway, Inc. - Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style coming from 15% protein, 19% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style. This food consists of 76.3% water, 5.6% protein, 7.3% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories (kcal) 271 14%
Fat 19g 24%
Protein 10g 20%
Carbohydrate 13g 5%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 35.4mg 12%
Saturated Fats 4.5g 22%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 99.1mg 8%
Iron, Fe 1.1mg 6%
Potassium, K 279.7mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 460.2mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 135g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.9g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Santa Fe Style Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four Cheese Blend And Tortilla Chips With Salsa Ranch Dressing Salad Cafe Bowl, Santa Fe Style