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Reser's Fine Foods, Inc. - Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas
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Reser's Fine Foods, Inc. - Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas

Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas
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Nutrition Facts
Serving Size
1.5 Enchiladas (191g)
Calories350
% Daily Value *
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 64.9mg22%
Sodium 1230mg51%
Total Carbohydrate 30g11%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes 0.96g Added Sugars2%
Protein 25g50%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.6mg14%
Calcium 269.3mg21%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SPICES {INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN}, DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL}, LIME JUICE POWDER {CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES], CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, VINEGAR), SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], CHILI PEPPER [GROUND CHILI PEPPER], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, HYDROLYZED SOY PROTEIN, DRIED WHEY, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC], CHILI POWDER [SPICES {INCLUDING CHILI PEPPER), PAPRIKA, SALT, GARLIC], PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GOLDEN BLEND TORTILLAS (WATER, CORN MASA FLOUR [GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM, GUAR GUM, TRACE OF LIME], BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WHEAT GLUTEN, SALT, DEXTROSE, LEAVENING, [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT FIBER, SODIUM STEAROYL LACTYLATE, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM PROPIONATE AND SORBIC ACID], SODIUM METABISULFITE), MONTEREY JACK AND CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CORN & POTATO STARCH [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
UPC: 071117125085
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 95
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Reser's Fine Foods, Inc. - Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas coming from 29% protein, 35% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Reser's Fine Foods, Inc. - Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas. This food consists of 63.9% water, 13.1% protein, 15.7% carbs, 7.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight191g
Calories (kcal) 350 17%
Fat 14g 18%
Protein 25g 50%
Carbohydrate 30g 11%
Sugars 4g 8%
Fiber 3.1g 11%
Cholesterol 64.9mg 22%
Saturated Fats 6g 30%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight191g
Calcium 269.3mg 21%
Iron, Fe 2.6mg 14%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1230mg 51%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight191g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight191g
Water 122g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight191g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.96g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight191g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight191g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Reser's Fine Foods, Inc. - Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas