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Ahold - CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR
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Ahold - CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR

Caesar romaine lettuce, cheese & garlic crouton crumbles, parmesan cheese with caesar dressing chopped salad kits, caesar
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Nutrition Facts
Serving Size
1 Cup (100g)
Calories190
% Daily Value *
Total Fat 16g21%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 250mg10%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 90mg7%
Potassium 180mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CHEESE GARLIC CROUTON CRUMBLE (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM FRUIT OIL SHORTENING, SEA SALT, WHEY POWDER, CANE SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]).
UPC: 688267562495
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 46
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Ahold - CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR coming from 8% protein, 18% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ahold - CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR. This food consists of 71% water, 4% protein, 9% carbs, 16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 190 10%
Fat 16g 21%
Protein 4g 8%
Carbohydrate 9g 3%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 15mg 5%
Saturated Fats 3.5g 18%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 90mg 7%
Iron, Fe 0.7mg 4%
Potassium, K 180mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 250mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ahold - CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR
USDA Food Data Central Branded Food