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Performance kitchen crafted - CHICKEN POT PIE, CHICKEN
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Performance kitchen crafted - CHICKEN POT PIE, CHICKEN

Chicken pot pie, chicken
Brand: Eat local
Serving Size:
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Nutrition Facts
Serving Size
1 Package (352g)
Calories581
% Daily Value *
Total Fat 32g41%
Saturated Fat 19g95%
Trans Fat 0g
Cholesterol 130.2mg43%
Sodium 640.6mg27%
Total Carbohydrate 47g17%
Dietary Fiber 4.9g18%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 70.4mg5%
Potassium 668.8mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, TAPIOCA STARCH, SEA SALT), POTATO, LEEK, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), WATER, CARROT, MUSHROOM, CELERY, PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), SPELT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE, AND VITAMIN D3 ADDED) (MILK), CREAM (MILK), ONION, GREEN PEAS, BROWN RICE FLOUR (BROWN RICE), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), ARROWROOT, STARCH, PARSLEY, SEA SALT (SALT. MAGNESIUM CARBONATE), BLACK PEPPER.
UPC: 854863008051
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 171
  • Amino Acid Score --%
  • Potassium/Sodium 1.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in Performance kitchen crafted - CHICKEN POT PIE, CHICKEN coming from 17% protein, 33% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Performance kitchen crafted - CHICKEN POT PIE, CHICKEN. This food consists of 70.5% water, 7.1% protein, 13.4% carbs, 9.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight352g
Calories (kcal) 581 29%
Fat 32g 41%
Protein 25g 50%
Carbohydrate 47g 17%
Sugars 5g 10%
Fiber 4.9g 18%
Cholesterol 130.2mg 43%
Saturated Fats 19g 95%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight352g
Calcium 70.4mg 5%
Iron, Fe 3.6mg 20%
Potassium, K 668.8mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 640.6mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight352g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight352g
Water 248g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight352g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight352g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight352g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Performance kitchen crafted - CHICKEN POT PIE, CHICKEN