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H-e-b - ITALIAN SAUSAGE & RED PEPPERS ITALIAN SAUSAGE, RED PEPPERS, CARAMELIZED ONION TOPPED WITH MOZZARELLA & PROVOLONE CHEESES STONE BAKED ITALIAN CRUST PIZZA, ITALIAN SAUSAGE & RED PEPPERS
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H-e-b - ITALIAN SAUSAGE & RED PEPPERS ITALIAN SAUSAGE, RED PEPPERS, CARAMELIZED ONION TOPPED WITH MOZZARELLA & PROVOLONE CHEESES STONE BAKED ITALIAN CRUST PIZZA, ITALIAN SAUSAGE & RED PEPPERS

Italian sausage & red peppers italian sausage, red peppers, caramelized onion topped with mozzarella & provolone cheeses stone baked italian crust pizza, italian sausage & red peppers
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Nutrition Facts
Serving Size
0.25 pizza (129g)
Calories221
% Daily Value *
Total Fat 8g20%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15.5mg5%
Sodium 330.2mg22%
Total Carbohydrate 31g26%
Dietary Fiber 3g12%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 8g9%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 69.7mg7%
Potassium 130.3mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT FLOUR, WATER, PEELED TOMATOES, RED PEPPERS, MOZZARELLA CHEESE (MILK, SALT, RENNET), SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, DEHYDRATED GARLIC, SUGAR, PAPRIKA, NATURAL FLAVORS), PROVOLONE CHEESE (MILK, SALT, RENNET), CARAMELIZED ONION, SALT, EXTRA VIRGIN OLIVE OIL, DRIED PARSLEY, YEAST.
UPC: 041220885855
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 51
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in H-e-b - ITALIAN SAUSAGE & RED PEPPERS ITALIAN SAUSAGE, RED PEPPERS, CARAMELIZED ONION TOPPED WITH MOZZARELLA & PROVOLONE CHEESES STONE BAKED ITALIAN CRUST PIZZA, ITALIAN SAUSAGE & RED PEPPERS coming from 14% protein, 54% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for H-e-b - ITALIAN SAUSAGE & RED PEPPERS ITALIAN SAUSAGE, RED PEPPERS, CARAMELIZED ONION TOPPED WITH MOZZARELLA & PROVOLONE CHEESES STONE BAKED ITALIAN CRUST PIZZA, ITALIAN SAUSAGE & RED PEPPERS. This food consists of 63.6% water, 6.2% protein, 24% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight129g
Calories (kcal) 221 18%
Fat 8g 20%
Protein 8g 9%
Carbohydrate 31g 26%
Sugars 4g 8%
Fiber 3g 12%
Cholesterol 15.5mg 5%
Saturated Fats 3g 15%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight129g
Calcium 69.7mg 7%
Iron, Fe 0mg 0%
Potassium, K 130.3mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 330.2mg 22%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight129g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight129g
Water 82g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight129g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight129g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight129g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
H-e-b - ITALIAN SAUSAGE & RED PEPPERS ITALIAN SAUSAGE, RED PEPPERS, CARAMELIZED ONION TOPPED WITH MOZZARELLA & PROVOLONE CHEESES STONE BAKED ITALIAN CRUST PIZZA, ITALIAN SAUSAGE & RED PEPPERS