Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Ragozzino Foods - Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas
×
Compare Add to Recipe

Ragozzino Foods - Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas

Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1/2 cup (113g)
Calories70
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 4.5mg2%
Sodium 400mg17%
Total Carbohydrate 11g4%
Dietary Fiber 3.1g11%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.99mg6%
Calcium 3.4mg0%
Potassium 33.9mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BLACK EYE PEAS, WATER, SMOKED SHREDDED TURKEY THIGH MEAT (TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORNSTARCH, GARLIC, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], POTATO FLOUR, HYDROLYZED WHEAT PROTEIN, CORN OIL, SMOKE FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), JALAPENO PEPPERS, SMOKE FLAVOR, SPICE.
UPC: 041185063176
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 14
  • Amino Acid Score --%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Ragozzino Foods - Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas coming from 31% protein, 57% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ragozzino Foods - Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas. This food consists of 84.1% water, 5.3% protein, 9.7% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 70 4%
Fat 0.99g 1%
Protein 6g 12%
Carbohydrate 11g 4%
Sugars 0g 0%
Fiber 3.1g 11%
Cholesterol 4.5mg 2%
Saturated Fats 0g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 3.4mg 0%
Iron, Fe 0.99mg 6%
Potassium, K 33.9mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 400mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 95g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ragozzino Foods - Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas
USDA Food Data Central Branded Food