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Gorton's - SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY
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Gorton's - SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY

Smart & crunchy breaded fish fillets sticks, smart & crunchy
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Nutrition Facts
Serving Size
5 sticks (110g)
Calories200
% Daily Value *
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25.3mg8%
Sodium 469.7mg20%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 6g12%
Includes 6.1g Added Sugars12%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 19.8mg2%
Potassium 279.4mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: POLLOCK FILLETS, BREADCRUMB COATING. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, SUGAR, SEA SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST, SALT, XANTHAN GUM, WHEY, ACACIA GUM.
UPC: 044400108003
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 49
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Gorton's - SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY coming from 26% protein, 56% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gorton's - SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY. This food consists of 59.1% water, 11.8% protein, 25.5% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories (kcal) 200 10%
Fat 4g 5%
Protein 13g 26%
Carbohydrate 28g 10%
Sugars 6g 12%
Fiber 2g 7%
Cholesterol 25.3mg 8%
Saturated Fats 2g 10%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight110g
Calcium 19.8mg 2%
Iron, Fe 1mg 6%
Potassium, K 279.4mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 469.7mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 65g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6.1g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 1.496g
Total Polyunsaturated 0.495g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gorton's - SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY
USDA Food Data Central Branded Food