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Pinnacle Foods Group Llc - Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala
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Pinnacle Foods Group Llc - Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala

Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala
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Nutrition Facts
Serving Size
1 bowl (255g)
Calories291
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 691.1mg29%
Total Carbohydrate 36g13%
Dietary Fiber 3.1g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 79.1mg6%
Potassium 448.8mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, PEAS, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ONIONS, HEAVY CREAM, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, EXTRA VIRGIN OLIVE OIL, JALAPENOS, GARLIC, GINGER PUREE, TOMATO PASTE, SALT, SPICES, CILANTRO, SUGAR, PAPRIKA.
UPC: 891627009091
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 75
  • Amino Acid Score --%
  • Potassium/Sodium 0.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Pinnacle Foods Group Llc - Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala coming from 18% protein, 52% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pinnacle Foods Group Llc - Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala. This food consists of 77.6% water, 4.7% protein, 14.1% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 291 15%
Fat 9g 12%
Protein 12g 24%
Carbohydrate 36g 13%
Sugars 6g 12%
Fiber 3.1g 11%
Cholesterol 45.9mg 15%
Saturated Fats 3.5g 17%
Net-Carbs 32.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 79.1mg 6%
Iron, Fe 1.5mg 8%
Potassium, K 448.8mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 691.1mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 198g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pinnacle Foods Group Llc - Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-All Topped With An Insanely Tasty Tikka Masala Sauce., Chicken Tikka Masala
USDA Food Data Central Branded Food