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Crav'n flavor - CLASSIC SAUSAGE MONTEREY JACK CHEESE, ONION, RED BELL PEPPER, PARMESAN CHEESE, PORK SAUSAGE CRUMBLES AND GREEN BELL PEPPER IN A CREAMY EGG CUSTARD BREAKFAST EGG BITES, CLASSIC SAUSAGE
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Crav'n flavor - CLASSIC SAUSAGE MONTEREY JACK CHEESE, ONION, RED BELL PEPPER, PARMESAN CHEESE, PORK SAUSAGE CRUMBLES AND GREEN BELL PEPPER IN A CREAMY EGG CUSTARD BREAKFAST EGG BITES, CLASSIC SAUSAGE

Classic sausage monterey jack cheese, onion, red bell pepper, parmesan cheese, pork sausage crumbles and green bell pepper in a creamy egg custard breakfast egg bites, classic sausage
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Nutrition Facts
Serving Size
4 bites (153g)
Calories141
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 110.2mg37%
Sodium 220.3mg9%
Total Carbohydrate 5g2%
Dietary Fiber 1.1g4%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 191.3mg15%
Potassium 107.1mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), ONIONS, RED PEPPERS, PORK SAUSAGE CRUMBLES (PORK, SALT, WATER, SPICES, SUGAR), GREEN BELL PEPPER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, GARLIC POWDER, CAYENNE PEPPER.
UPC: 036800476547
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Crav'n flavor - CLASSIC SAUSAGE MONTEREY JACK CHEESE, ONION, RED BELL PEPPER, PARMESAN CHEESE, PORK SAUSAGE CRUMBLES AND GREEN BELL PEPPER IN A CREAMY EGG CUSTARD BREAKFAST EGG BITES, CLASSIC SAUSAGE coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crav'n flavor - CLASSIC SAUSAGE MONTEREY JACK CHEESE, ONION, RED BELL PEPPER, PARMESAN CHEESE, PORK SAUSAGE CRUMBLES AND GREEN BELL PEPPER IN A CREAMY EGG CUSTARD BREAKFAST EGG BITES, CLASSIC SAUSAGE. This food consists of 84.3% water, 5.9% protein, 3.3% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight153g
Calories (kcal) 141 7%
Fat 10g 13%
Protein 9g 18%
Carbohydrate 5g 2%
Sugars 0.99g 2%
Fiber 1.1g 4%
Cholesterol 110.2mg 37%
Saturated Fats 5g 25%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight153g
Calcium 191.3mg 15%
Iron, Fe 0mg 0%
Potassium, K 107.1mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 220.3mg 9%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight153g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight153g
Water 129g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight153g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight153g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight153g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Crav'n flavor - CLASSIC SAUSAGE MONTEREY JACK CHEESE, ONION, RED BELL PEPPER, PARMESAN CHEESE, PORK SAUSAGE CRUMBLES AND GREEN BELL PEPPER IN A CREAMY EGG CUSTARD BREAKFAST EGG BITES, CLASSIC SAUSAGE
USDA Food Data Central Branded Food