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Weis Markets, Inc. - Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara
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Weis Markets, Inc. - Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara

Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara
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Nutrition Facts
Serving Size
0.5 package (227g)
Calories440
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 34.1mg11%
Sodium 1638.9mg68%
Total Carbohydrate 64g23%
Dietary Fiber 0.91g3%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 140.7mg11%
Potassium 681mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, BONELESS, SKINLESS CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST), TOMATO SAUCE (DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, ONION, TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), KOSHER SALT, BASIL, PARSLEY, OREGANO, CHILI PEPPER), SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, TOMATO PASTE (TOMATOES), NON GMO CANOLA OIL, KOSHER SALT, BATTER MIX NON GMO WHEAT FLOUR,YELLOW CORN FLOUR,WHEY, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPATE), SALT., BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ISOLATED SOY PROTEIN, MILANOS GRATED PARM, GARLIC, FOOD STARCH -MODIFIED (CORN), SALT, KIWI, FRESH., SODIUM PHOSPHATES, BASIL, OREGANO, PARSLEY, BLACK PEPPER, PARSLEY FLAKES, CHILI PEPPER.
UPC: 041497054770
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 103
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 440 calories in Weis Markets, Inc. - Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara coming from 22% protein, 58% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Weis Markets, Inc. - Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara. This food consists of 56.4% water, 11% protein, 28.2% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories (kcal) 440 22%
Fat 10g 13%
Protein 25g 50%
Carbohydrate 64g 23%
Sugars 8g 16%
Fiber 0.91g 3%
Cholesterol 34.1mg 11%
Saturated Fats 2g 10%
Net-Carbs 63.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight227g
Calcium 140.7mg 11%
Iron, Fe 4mg 22%
Potassium, K 681mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1638.9mg 68%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 128g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Weis Markets, Inc. - Spaghetti And Chicken Parmigiana And Marinara Sauce, Spaghetti And Chicken Parmigiana And Marinara
USDA Food Data Central Branded Food