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Amy's Kitchen Inc. - Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired
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Amy's Kitchen Inc. - Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired

Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired
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Nutrition Facts
Serving Size
1 tray (245g)
Calories500
% Daily Value *
Total Fat 29g37%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 450.8mg19%
Total Carbohydrate 50g18%
Dietary Fiber 5.9g21%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 120.1mg9%
Potassium 681.1mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC LONG GRAIN RED RICE, ORGANIC BROCCOLI, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, ORGANIC KALE, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), FETA CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RED WINE VINEGAR, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, SPICES.
UPC: 042272013326
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 105
  • Amino Acid Score --%
  • Potassium/Sodium 1.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 500 calories in Amy's Kitchen Inc. - Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Amy's Kitchen Inc. - Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired. This food consists of 64.1% water, 3.7% protein, 20.4% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 500 25%
Fat 29g 37%
Protein 9g 18%
Carbohydrate 50g 18%
Sugars 6g 12%
Fiber 5.9g 21%
Cholesterol 4.9mg 2%
Saturated Fats 5g 25%
Net-Carbs 44.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 120.1mg 9%
Iron, Fe 1.8mg 10%
Potassium, K 681.1mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 450.8mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 157g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Amy's Kitchen Inc. - Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired
USDA Food Data Central Branded Food