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Giant Eagle, Inc. - Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style
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Giant Eagle, Inc. - Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style

Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style
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Nutrition Facts
Serving Size
1/4 cup (29g)
Calories160
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.1mg12%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes 0.99g Added Sugars2%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 20mg2%
Potassium 149.9mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SPICY PEANUTS (PEANUTS, SPICES [SALT, PAPRIKA, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)], CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SEA SALT), CAJUN STYLE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, CAJUN STYLE SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC, NATURAL FLAVORING, GREEN PEPPER POWDER), MODIFIED CORNSTARCH]), SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR (ENZYME}], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CAJUN STYLE SEASONING (SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN PEPPER POWDER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN OF PAPRIKA, BEET POWDER, TURMERIC [FOR COLOR]]), CAJUN STYLE CORN NUGGETS (CORN NUTS, SALT, CHILI PEPPER, RED PEPPER, SPICE EXTRACT, TORULA YEAST, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING], CANOLA OIL).
UPC: 030034947033
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 33
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Giant Eagle, Inc. - Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style coming from 12% protein, 27% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Giant Eagle, Inc. - Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style. This food consists of 6.9% water, 17.2% protein, 37.9% carbs, 37.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 160 8%
Fat 11g 14%
Protein 5g 10%
Carbohydrate 11g 4%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 20mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 149.9mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 280.1mg 12%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Giant Eagle, Inc. - Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style
USDA Food Data Central Branded Food