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Meijer - GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO
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Meijer - GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO

Greek style orzo tender orzo pasta with peppers, kalamata olives, sun dried tomatoes and feta cheese in a vinaigrette dressing salad, greek style orzo
Brand: Meijer, inc.
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (85g)
Calories190
% Daily Value *
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 270.3mg11%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 11g22%
Includes 9g Added Sugars18%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 39.9mg3%
Potassium 220.2mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORZO PASTA (WATER, ENRICHED SEMOLINA FLOUR (DURUM SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), PEPPERS, KALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID (VINEGAR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)), DRESSING (SEASONED RICE VINEGAR (RICE VINEGAR (WATER, RICE), SUGAR, SALT), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, XANTHAN GUM), FETA CHEESE (FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE AND POTATO STARTCH (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), SUN DRIED TOMATOES (CONTAINS SULFITES (FOR COLOR RETENTION)), ONION, PARSLEY.
UPC: 708820884717
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 43
  • Amino Acid Score --%
  • Potassium/Sodium 0.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Meijer - GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO coming from 9% protein, 31% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer - GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO. This food consists of 64.7% water, 4.7% protein, 16.5% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 190 10%
Fat 12g 15%
Protein 4g 8%
Carbohydrate 14g 5%
Sugars 11g 22%
Fiber 2g 7%
Cholesterol 10.2mg 3%
Saturated Fats 2g 10%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 1mg 6%
Potassium, K 220.2mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 270.3mg 11%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9g 18%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer - GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO
USDA Food Data Central Branded Food