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      Zatarain's Inc. - Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta
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      Zatarain's Inc. - Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta

      Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta
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      Nutrition Facts
      Serving Size
      1 cup (221g)
      Calories281
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 35.4mg12%
      Sodium 510.5mg21%
      Total Carbohydrate 36g13%
      Dietary Fiber 3.1g11%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 148.1mg11%
      Potassium 435.4mg9%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: ENRICHED ROTINI PASTA (WATER, SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), HALF & HALF (MILK, CREAM), WHEY, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), NATURAL BUTTER FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), BUTTERMILK POWDER, CHEESE POWDER (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), WHOLE MILK, SPICES (PAPRIKA, PARSLEY, BLACK PEPPER, GROUND RED PEPPER, GROUND WHITE PEPPER), CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER), CORN MALTODEXTRIN, BAKER'S YEAST EXTRACT, SEA SALT, GARLIC, DEXTROSE & ONION.
      UPC: 071429012035
      Quick Stats
      • Calories 281 14% DV
      • Protein 15g 30% DV
      • Carbs 36g 13% DV
      • Fat 9g 12% DV
      • Fiber 3.1g 11% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Zatarain's Inc. - Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta coming from 21% protein, 50% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Zatarain's Inc. - Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta. This food consists of 0% water, 25.01% protein, 60% carbs, 14.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight221g
      Calories 281 14%
      Fat 9g 12%
      Protein 15g 30%
      Carbohydrate 36g 13%
      Sugars 8g 16%
      Fiber 3.1g 11%
      Cholesterol 35.4mg 12%
      Saturated Fats 4g 20%
      Net-Carbs 32.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight221g
      Calcium 148.1mg 11%
      Iron, Fe 2mg 11%
      Potassium, K 435.4mg 9%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 510.5mg 21%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight221g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight221g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight221g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight221g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight221g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Zatarain's Inc. - Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta