Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
×
Compare Add to Recipe

Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries

Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1/4 cup (36g)
Calories180
% Daily Value *
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.8mg1%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 13g26%
Includes 10g Added Sugars20%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium 150.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC ROASTED SALTED ALMONDS (ORGANIC ALMONDS [STEAM PASTEURIZED], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER], ORGANIC VANILLA [CONTAINS MILK]), ORGANIC CASHEWS, ORGANIC DRIED SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PECANS.
UPC: 099482519346
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 10
  • Amino Acid Score --%
  • Potassium/Sodium 6.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries coming from 8% protein, 37% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries. This food consists of 5.6% water, 11.1% protein, 50% carbs, 33.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories (kcal) 180 9%
Fat 12g 15%
Protein 4g 8%
Carbohydrate 18g 7%
Sugars 13g 26%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight36g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 150.1mg 3%
Magnesium 55.1mg 13%
Phosphorus, P --mg --%
Sodium 24.8mg 1%
Zinc, Zn --mg --%
Copper, Cu 0.33mg 37%
Manganese 0.36mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight36g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 10g 20%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 6.001g
Total Polyunsaturated 2.498g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
USDA Food Data Central Branded Food