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      Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
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      Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries

      Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
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      Nutrition Facts
      Serving Size
      1/4 cup (36g)
      Calories180
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 24.8mg1%
      Total Carbohydrate 18g7%
      Dietary Fiber 2g7%
      Total Sugars 13g26%
      Includes 10g Added Sugars20%
      Protein 4g8%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 40mg3%
      Potassium 150.1mg3%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: ORGANIC ROASTED SALTED ALMONDS (ORGANIC ALMONDS [STEAM PASTEURIZED], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER], ORGANIC VANILLA [CONTAINS MILK]), ORGANIC CASHEWS, ORGANIC DRIED SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PECANS.
      UPC: 099482519346
      Quick Stats
      • Calories 180 9% DV
      • Protein 4g 8% DV
      • Carbs 18g 7% DV
      • Fat 12g 15% DV
      • Fiber 2g 7% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries coming from 8% protein, 37% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries. This food consists of 0% water, 11.76% protein, 52.94% carbs, 35.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight36g
      Calories 180 9%
      Fat 12g 15%
      Protein 4g 8%
      Carbohydrate 18g 7%
      Sugars 13g 26%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 16g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight36g
      Calcium 40mg 3%
      Iron, Fe 1.1mg 6%
      Potassium, K 150.1mg 3%
      Magnesium 55.1mg 13%
      Phosphorus, P --mg --%
      Sodium 24.8mg 1%
      Zinc, Zn --mg --%
      Copper, Cu 0.33mg 37%
      Manganese 0.36mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight36g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight36g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight36g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 10g 20%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight36g
      Total Monounsaturated 6.001g
      Total Polyunsaturated 2.498g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight36g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Whole Foods Market, Inc. - Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolate Nuts & Berries
      USDA Food Data Central Branded Food