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Milmar Food Group, Llc - Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
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Milmar Food Group, Llc - Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas

Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
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Nutrition Facts
Serving Size
4 pieces (96g)
Calories200
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 360mg15%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 20.2mg2%
Potassium 199.7mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BEEF, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), YELLOW CORN FLOUR, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), EGG WHITES, ONIONS, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SCALLIONS, SOYBEAN OIL, GREEN CHILI PEPPERS, SALT, JALAPENO PEPPERS, SPICES, GARLIC, TOMATO PUREE (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, CITRIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]), PAPRIKA, CILANTRO, SUGAR, MODIFIED FOOD STARCH, CHILI POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% [PRESERVATIVE]), SEASONING BASE (SALT, DEXTROSE, CORN STARCH, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION, NATURAL FLAVORS, CITRIC ACID, SPICE, CARAMEL COLOR, GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, WITH NOT MORE THAN 2% SILICON DIOXIDE), EGG SHADE (WATER, FD&C YELLOW #5 &#6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER, ONION POWDER.
UPC: 819620021124
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 47
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Milmar Food Group, Llc - Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milmar Food Group, Llc - Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas. This food consists of 55.7% water, 10.4% protein, 29.2% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 200 10%
Fat 4.5g 6%
Protein 10g 20%
Carbohydrate 28g 10%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 20.2mg 7%
Saturated Fats 1g 5%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight96g
Calcium 20.2mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 199.7mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 360mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 53.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milmar Food Group, Llc - Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
USDA Food Data Central Branded Food