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Royal Oak Farm, Inc. - Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
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Royal Oak Farm, Inc. - Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter

Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
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Nutrition Facts
Serving Size
1 package (340g)
Calories670
% Daily Value *
Total Fat 36g46%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 23.8mg8%
Sodium 629mg26%
Total Carbohydrate 63g23%
Dietary Fiber 5.1g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 64.6mg5%
Potassium 251.6mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SALMON, FARRO, GARBANZO BEANS, GREEN BEANS, BUTTON MUSHROOM, MIXED PEPPERS AND ONION, LEMON DILL SCAMPI BUTTER PUCK (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, DILL WEED, ONION, PINOT GRIGIO WINE (PINOT GRIGIO WINE, SULFITES), LEMON ZEST (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), SEA SALT, EXTRA VIRGIN OLIVE OIL, TARRAGON LEAVES, KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIUS), AND GREEN PEPPERCORNS), PEPPERCORN MEDLEY.
UPC: 854915006547
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 145
  • Amino Acid Score --%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 670 calories in Royal Oak Farm, Inc. - Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter coming from 14% protein, 38% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Royal Oak Farm, Inc. - Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter. This food consists of 63.8% water, 7.1% protein, 18.5% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 670 33%
Fat 36g 46%
Protein 24g 48%
Carbohydrate 63g 23%
Sugars 4g 8%
Fiber 5.1g 18%
Cholesterol 23.8mg 8%
Saturated Fats 1.5g 7%
Net-Carbs 57.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 64.6mg 5%
Iron, Fe 4mg 22%
Potassium, K 251.6mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 629mg 26%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 217g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Royal Oak Farm, Inc. - Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
USDA Food Data Central Branded Food