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Russell stover - ASSORTED CHOCOLATE, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE RASPBERRY CREME, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE MAPLE NUT BUTTER, MILK CHCOLATE STRAWBERRY CREME, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE CHOCOLATE BUTTER CREAM, DARK CHOCOLATE VANILLA CREME
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Russell stover - ASSORTED CHOCOLATE, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE RASPBERRY CREME, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE MAPLE NUT BUTTER, MILK CHCOLATE STRAWBERRY CREME, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE CHOCOLATE BUTTER CREAM, DARK CHOCOLATE VANILLA CREME

Assorted chocolate, milk chocolate caramel, dark chocolate raspberry creme, milk chocolate peanut cluster, milk chocolate maple nut butter, milk chcolate strawberry creme, dark chocolate nut caramel, milk chocolate chocolate butter cream, dark chocolate vanilla creme
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Nutrition Facts
Serving Size
2 pieces (34g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 40.1mg2%
Total Carbohydrate 22g8%
Dietary Fiber 0.99g4%
Total Sugars 19g38%
Includes 18g Added Sugars36%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 26.9mg2%
Potassium 81.9mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MILK CHOCOLATE{(SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, CREAM, INVERT SUGAR, PEANUTS, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WALNUTS, SALT, COCOA POWDER, DRIED EGG WHITES, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, RASPBERRIES, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), TAPIOCA STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), PECANS, SORBITOL, SPICE, MAPLE SUGAR, CARAMEL COLOR, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
UPC: 077260102096
Settings
Weight Loss
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Nutrient Density
  • PRAL score --
  • Inflammation Index 32
  • Amino Acid Score --%
  • Potassium/Sodium 2.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Russell stover - ASSORTED CHOCOLATE, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE RASPBERRY CREME, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE MAPLE NUT BUTTER, MILK CHCOLATE STRAWBERRY CREME, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE CHOCOLATE BUTTER CREAM, DARK CHOCOLATE VANILLA CREME coming from 5% protein, 59% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Russell stover - ASSORTED CHOCOLATE, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE RASPBERRY CREME, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE MAPLE NUT BUTTER, MILK CHCOLATE STRAWBERRY CREME, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE CHOCOLATE BUTTER CREAM, DARK CHOCOLATE VANILLA CREME. This food consists of 11.8% water, 5.9% protein, 64.7% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight34g
Calories (kcal) 140 7%
Fat 6g 8%
Protein 2g 4%
Carbohydrate 22g 8%
Sugars 19g 38%
Fiber 0.99g 4%
Cholesterol 5.1mg 2%
Saturated Fats 3.5g 17%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight34g
Calcium 26.9mg 2%
Iron, Fe 1mg 6%
Potassium, K 81.9mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 40.1mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight34g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight34g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight34g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 18g 36%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight34g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight34g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Russell stover - ASSORTED CHOCOLATE, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE RASPBERRY CREME, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE MAPLE NUT BUTTER, MILK CHCOLATE STRAWBERRY CREME, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE CHOCOLATE BUTTER CREAM, DARK CHOCOLATE VANILLA CREME
USDA Food Data Central Branded Food