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Ben & Jerry's Homemade Inc. - Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies
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Ben & Jerry's Homemade Inc. - Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies

Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies
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Nutrition Facts
Serving Size
2/3 cup (135g)
Calories379
% Daily Value *
Total Fat 22g28%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 75.6mg25%
Sodium 160.7mg7%
Total Carbohydrate 39g14%
Dietary Fiber 0.95g3%
Total Sugars 32g64%
Includes 26.1g Added Sugars52%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 149.9mg12%
Potassium 240.3mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, CANOLA OIL, EGG YOLKS, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, COCONUT OIL, CHOCOLATE LIQUOR, SOYBEAN OIL, SALT, EGGS, NATURAL FLAVOR, TAPIOCA STARCH, VANILLA EXTRACT, GUAR GUM, BAKING SODA, HONEY, SOY LECITHIN, COCOA BUTTER, VANILLA BEANS, CARRAGEENAN.
UPC: 076840076574
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 110
  • Amino Acid Score --%
  • Potassium/Sodium 1.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Ben & Jerry's Homemade Inc. - Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies coming from 6% protein, 41% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ben & Jerry's Homemade Inc. - Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies. This food consists of 50.4% water, 4.4% protein, 28.9% carbs, 16.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 379 19%
Fat 22g 28%
Protein 6g 12%
Carbohydrate 39g 14%
Sugars 32g 64%
Fiber 0.95g 3%
Cholesterol 75.6mg 25%
Saturated Fats 11g 55%
Net-Carbs 38.1g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight135g
Calcium 149.9mg 12%
Iron, Fe 1.3mg 7%
Potassium, K 240.3mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 160.7mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 68g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 26.1g 52%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ben & Jerry's Homemade Inc. - Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies