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      Kellogg Company - Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style
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      Kellogg Company - Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style

      Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style
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      Nutrition Facts
      Serving Size
      1 Sandwich (132g)
      Calories400
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 3.5g17%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 620.4mg26%
      Total Carbohydrate 43g16%
      Dietary Fiber 4g14%
      Total Sugars 9g18%
      Includes 8.1g Added Sugars16%
      Protein 21g42%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 109.6mg8%
      Potassium 299.6mg6%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG (SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE), SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR).
      UPC: 028989104953
      Quick Stats
      • Calories 400 20% DV
      • Protein 21g 42% DV
      • Carbs 43g 16% DV
      • Fat 17g 22% DV
      • Fiber 4g 14% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Kellogg Company - Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style coming from 21% protein, 42% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Kellogg Company - Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style. This food consists of 0% water, 25.92% protein, 53.09% carbs, 20.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight132g
      Calories 400 20%
      Fat 17g 22%
      Protein 21g 42%
      Carbohydrate 43g 16%
      Sugars 9g 18%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 3.5g 17%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight132g
      Calcium 109.6mg 8%
      Iron, Fe 2.5mg 14%
      Potassium, K 299.6mg 6%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 620.4mg 26%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight132g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight132g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight132g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 8.1g 16%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight132g
      Total Monounsaturated 4g
      Total Polyunsaturated 9.002g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight132g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company - Chik'n & Eggo Lige Style 100% Plant Protein Waffle Sandwiches, Chik'n & Eggo Lige Style
      USDA Food Data Central Branded Food