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Amy's Kitchen Inc. - Thai Coconut Tom Kha Phak Soups, Thai Coconut
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Amy's Kitchen Inc. - Thai Coconut Tom Kha Phak Soups, Thai Coconut

Thai Coconut Tom Kha Phak Soups, Thai Coconut
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Nutrition Facts
Serving Size
1 can (400g)
Calories208
% Daily Value *
Total Fat 14g18%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 792mg33%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 6g12%
Includes 0.8g Added Sugars2%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 48mg4%
Potassium 340mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN BEANS, ORGANIC SAUTED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SHIITAKE MUSHROOMS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SPICES, SEA SALT, GALANGAL, ORGANIC CANE SUGAR, LIME LEAF, ORGANIC CORNSTARCH, LEMONGRASS TEA (FILTERED WATER, LEMONGRASS), ORGANIC GARLIC, SHALLOTS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, ORANGE PEEL.
UPC: 042272005130
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 47
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Amy's Kitchen Inc. - Thai Coconut Tom Kha Phak Soups, Thai Coconut coming from 10% protein, 29% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Amy's Kitchen Inc. - Thai Coconut Tom Kha Phak Soups, Thai Coconut. This food consists of 91.5% water, 1.3% protein, 3.8% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight400g
Calories (kcal) 208 10%
Fat 14g 18%
Protein 5g 10%
Carbohydrate 15g 5%
Sugars 6g 12%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 11g 55%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight400g
Calcium 48mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 340mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 792mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight400g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight400g
Water 366g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight400g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.8g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight400g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight400g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Amy's Kitchen Inc. - Thai Coconut Tom Kha Phak Soups, Thai Coconut
USDA Food Data Central Branded Food