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Pure protein - STRAWBERRY COMPLETE PROTEIN MILKSHAKE, STRAWBERRY
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Pure protein - STRAWBERRY COMPLETE PROTEIN MILKSHAKE, STRAWBERRY

Strawberry complete protein milkshake, strawberry
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Nutrition Facts
Serving Size
1 bottle (325g)
Calories140
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 250.3mg10%
Total Carbohydrate 5g2%
Dietary Fiber 3.9g14%
Total Sugars 1g2%
Includes 0.98g Added Sugars2%
Protein 30g60%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 650mg50%
Potassium 178.8mg4%
Phosphorus 500.5mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER PROTEIN BIEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE). MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SUNFLOWER OIL, SALT, VITAMIN AND MINERAL BLEND [DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE. D-CALCIUM PANTOTHENATE SODIUM MOLYBDATE, SODIUM SELENITE. MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL. THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE POTASSIUM LODIDE. CYANOCOBALAMIN]. CELLULOSE GUM, SODIUM ASCORBATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE. SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3.
UPC: 749826004679
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.83
  • Inflammation Index -38
  • Amino Acid Score --%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Pure protein - STRAWBERRY COMPLETE PROTEIN MILKSHAKE, STRAWBERRY coming from 80% protein, 13% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pure protein - STRAWBERRY COMPLETE PROTEIN MILKSHAKE, STRAWBERRY. This food consists of 88.9% water, 9.2% protein, 1.5% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 140 7%
Fat 1g 1%
Protein 30g 60%
Carbohydrate 5g 2%
Sugars 1g 2%
Fiber 3.9g 14%
Cholesterol 26mg 9%
Saturated Fats 0g 0%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 650mg 50%
Iron, Fe 2.7mg 15%
Potassium, K 178.8mg 4%
Magnesium 120.3mg 29%
Phosphorus, P 500.5mg 40%
Sodium 250.3mg 10%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 56%
Manganese 0mg 0%
Selenium, Se 16.3mcg 30%
Fluoride, F --mcg --%
Molybdenum 19.5mcg
Iodine, I 35.8mcg
Chlorine 279.5mg
Chromium 29.3mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 10%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 29%
Biotin 74.8mcg
Folate (B9) --mcg --%
Folic acid 58.5mcg 15%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20.2mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 289g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.83
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.98g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols 0g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pure protein - STRAWBERRY COMPLETE PROTEIN MILKSHAKE, STRAWBERRY
USDA Food Data Central Branded Food