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Premier Nutrition Corporation - Cafe Latte Flavored High Protein Shake, Cafe Latte
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Premier Nutrition Corporation - Cafe Latte Flavored High Protein Shake, Cafe Latte

Cafe Latte Flavored High Protein Shake, Cafe Latte
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Nutrition Facts
Serving Size
1 Shake (330g)
Calories158
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol --mg--%
Sodium 221.1mg9%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 45.9mg51%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 650.1mg50%
Potassium 260.7mg6%
Phosphorus 551.1mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1],POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.
UPC: 643843716655
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 18.79
  • Inflammation Index -66
  • Amino Acid Score --%
  • Potassium/Sodium 1.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Premier Nutrition Corporation - Cafe Latte Flavored High Protein Shake, Cafe Latte coming from 72% protein, 12% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Premier Nutrition Corporation - Cafe Latte Flavored High Protein Shake, Cafe Latte. This food consists of 88.5% water, 9.1% protein, 1.5% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight330g
Calories (kcal) 158 8%
Fat 3g 4%
Protein 30g 60%
Carbohydrate 5g 2%
Sugars 0.99g 2%
Fiber 2g 7%
Cholesterol --mg --%
Saturated Fats 0.49g 2%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight330g
Calcium 650.1mg 50%
Iron, Fe 1.8mg 10%
Potassium, K 260.7mg 6%
Magnesium 89.1mg 21%
Phosphorus, P 551.1mg 44%
Sodium 221.1mg 9%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.25mg 28%
Manganese 0mg 0%
Selenium, Se 13.2mcg 24%
Fluoride, F --mcg --%
Molybdenum 9.9mcg
Iodine, I 36.3mcg
Chlorine --mg
Chromium 6.6mcg
Vitamins
-- = missing data %DV
Weight330g
Vitamin A, RAE --mcg --%
Vitamin C 45.9mg 51%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.65mg 50%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.85mg 50%
Biotin 9.9mcg
Folate (B9) 118.8mcg 30%
Folic acid 118.8mcg 30%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 56.1mg 10%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 9200.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 240.9IU 30%
Vitamin K 30mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight330g
Water 292g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 18.79
Carbs & Sugars
-- = missing data %DV
Weight330g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight330g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight330g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Premier Nutrition Corporation - Cafe Latte Flavored High Protein Shake, Cafe Latte
USDA Food Data Central Branded Food