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Relish Labs Llc - Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli
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Relish Labs Llc - Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli

Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli
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Nutrition Facts
Serving Size
0.5 meal (396g)
Calories558
% Daily Value *
Total Fat 30g38%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 134.6mg45%
Sodium 1489mg62%
Total Carbohydrate 19g7%
Dietary Fiber 3.2g11%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 49g98%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 261.4mg20%
Potassium 990mg21%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), BROCCOLI FLORETS, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT , CITRIC ACID), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN CIDER VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, EGG YOLK, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID, MUSTARD SEED, XANTHAN GUM, MONOSODIUM GLUTAMATE, ANCHOVIES, CORN SYRUP, DEHYDRATED ONION, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, DISODIUM GUANYLATE, DISODIUM INOSINATE), GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA], WHEAT FLOUR, SALT), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, DEHYDRATED GARLIC, AND EXTRACTIVES OF PAPRIKA)
UPC: 812071036921
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 162
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 558 calories in Relish Labs Llc - Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli coming from 36% protein, 14% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Relish Labs Llc - Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli. This food consists of 75.3% water, 12.4% protein, 4.8% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight396g
Calories (kcal) 558 28%
Fat 30g 38%
Protein 49g 98%
Carbohydrate 19g 7%
Sugars 3g 6%
Fiber 3.2g 11%
Cholesterol 134.6mg 45%
Saturated Fats 7g 35%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight396g
Calcium 261.4mg 20%
Iron, Fe 2.1mg 12%
Potassium, K 990mg 21%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1489mg 62%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight396g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 75.2IU 9%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight396g
Water 298g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight396g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight396g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight396g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Relish Labs Llc - Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli
USDA Food Data Central Branded Food