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Wal-Mart Stores, Inc. - Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes
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Wal-Mart Stores, Inc. - Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes

Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes
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Nutrition Facts
Serving Size
1 slice (75g)
Calories280
% Daily Value *
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 24.8mg8%
Sodium 360mg15%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 24g48%
Includes 23g Added Sugars46%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 20.3mg2%
Potassium 60mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICING SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), GRANULATED CANE SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY (MILK), MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC (ADDED FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3), COCONUT FLAKES (CONTAINS SODIUM METABISULFITE (PRESERVATIVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), VEGETABLE OILS (CANOLA AND/OR SOY), FOOD STARCH-MODIFIED, GLUCOSE SYRUP, ARTIFICIAL AND NATURAL FLAVORS, NONFAT DRY MILK, SALT, WHEY (MILK), RICE STARCH, CITRUS FIBER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, CELLULOSE GUM, XANTHAN GUM.
UPC: 078742367644
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium 0.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Wal-Mart Stores, Inc. - Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes coming from 3% protein, 49% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes. This food consists of 30.7% water, 2.7% protein, 46.7% carbs, 20% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight75g
Calories (kcal) 280 14%
Fat 15g 19%
Protein 2g 4%
Carbohydrate 35g 13%
Sugars 24g 48%
Fiber 0g 0%
Cholesterol 24.8mg 8%
Saturated Fats 5g 25%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight75g
Calcium 20.3mg 2%
Iron, Fe 1mg 6%
Potassium, K 60mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 360mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight75g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 39.8IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight75g
Water 23g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight75g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 23g 46%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight75g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight75g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes
USDA Food Data Central Branded Food