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Glencourt Inc. - Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya
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Glencourt Inc. - Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya

Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya
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Nutrition Facts
Serving Size
0.5 package (227g)
Calories270
% Daily Value *
Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 104.4mg35%
Sodium 930.7mg39%
Total Carbohydrate 21g8%
Dietary Fiber 0.91g3%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 59mg5%
Potassium 370mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED WHITE RICE (WATER, RICE), SHRIMP (SHRIMP, ASCORBIC ACID [VITAMIN C], CITRIC ACID, SALT), SCALLOPS, SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEA SALT, GARLIC, SEASONING [SPICES, ONION AND GARLIC EXTRACTIVES OF PAPRIKA AND OTHER SPICES], CULTURED CELERY POWDER, PEPPER, VINEGAR, ONION, TURBINADO SUGAR), TOMATO BASIL SAUCE (FIRE ROASTED TOMATOES, WATER, POBLANO CHILI PEPPERS, RED BELL PEPPER, ONION, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, VEGETABLE BASE [CONCENTRATED VEGETABLE STOCK {WATER, CARROTS, ONION, CELERY, GINGER, GARLIC}, SALT, COOKING WINE, SUGAR, NATURAL FLAVORS], HONEY, BASIL, SALT, CRUSHED RED PEPPER), HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), ONION, CELERY, POBLANO PEPPER, RED BELL PEPPER, WATER, BASIL, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), THYME, PAPRIKA, CAYENNE PEPPER.
UPC: 079893158334
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 94
  • Amino Acid Score --%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Glencourt Inc. - Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya coming from 22% protein, 31% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glencourt Inc. - Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya. This food consists of 78% water, 6.6% protein, 9.3% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories (kcal) 270 14%
Fat 14g 18%
Protein 15g 30%
Carbohydrate 21g 8%
Sugars 3g 6%
Fiber 0.91g 3%
Cholesterol 104.4mg 35%
Saturated Fats 5g 25%
Net-Carbs 20.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight227g
Calcium 59mg 5%
Iron, Fe 1.5mg 8%
Potassium, K 370mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 930.7mg 39%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.1IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 177g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glencourt Inc. - Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya