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Atkins Nutritionals, Inc. - Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel
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Atkins Nutritionals, Inc. - Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel

Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel
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Nutrition Facts
Serving Size
1 Shake (500g)
Calories200
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 290mg12%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 28mg31%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 730mg56%
Potassium 400mg9%
Phosphorus 770mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN ISOLATE, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM HEXAMETAPHOSPHATE, VITAMIN & MINERAL BLEND, GELLAN GUM, CAFFEINE, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN. VITAMIN & MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C),ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
UPC: 637480011464
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 21.05
  • Inflammation Score -71
  • Amino Acid Score --%
  • Potassium/Sodium 1.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Atkins Nutritionals, Inc. - Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel coming from 61% protein, 3% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Atkins Nutritionals, Inc. - Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel. This food consists of 92.2% water, 6% protein, 0.2% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight500g
Calories (kcal) 200 10%
Fat 8g 10%
Protein 30g 60%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 10mg 3%
Saturated Fats 1g 5%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight500g
Calcium 730mg 56%
Iron, Fe 0.4mg 2%
Potassium, K 400mg 9%
Magnesium 160mg 38%
Phosphorus, P 770mg 62%
Sodium 290mg 12%
Zinc, Zn 3.4mg 31%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se 15mcg 27%
Fluoride, F --mcg --%
Molybdenum 15mcg
Iodine, I --mcg
Chlorine --mg
Chromium 10mcg
Vitamins
-- = missing data %DV
Weight500g
Vitamin A, RAE --mcg --%
Vitamin C 28mg 31%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.5mg 29%
Biotin 10mcg
Folate (B9) 70mcg 18%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.7mcg 29%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 5mg 33%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 245IU 31%
Vitamin K 37mcg 31%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight500g
Water 461g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 21.05
Carbs & Sugars
-- = missing data %DV
Weight500g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight500g
Total Monounsaturated 6g
Total Polyunsaturated 0.5g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight500g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Atkins Nutritionals, Inc. - Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel
USDA Food Data Central Branded Food