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Pyramid Charcoal, Inc. - Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts
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Pyramid Charcoal, Inc. - Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts

Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts
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Nutrition Facts
Serving Size
1 BAR (40g)
Calories160
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 3g Added Sugars6%
Protein 10g20%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 150mg12%
Potassium 280mg6%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SYRUP (WHITE GRAPE JUICE, BROWN RICE SYRUP), GLUTEN-FREE ROLLED OATS, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI), COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA POWDER), SUNFLOWER SEEDS, PEANUT LAYER (MALTITOL, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA CAROTENE, GUM ARABIC, XANTHAN GUM). PEANUTS, SOY PROTEIN ISOLATE, MARSHMALLOW BINDER (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS). COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI). TAPIOCA STARCH). ALMONDS, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF: RAISINS, GLYCERIN, HIGH OLEIC SAFFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE. POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, DI-ALPHA-TOCOPHERYL ACETATE, BETA CAROTENE, MANGANESE SULFATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12, COPPER GLUCONATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3.
UPC: 01751284
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.86
  • Inflammation Score -21
  • Amino Acid Score --%
  • Potassium/Sodium 1.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Pyramid Charcoal, Inc. - Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts coming from 24% protein, 43% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pyramid Charcoal, Inc. - Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts. This food consists of 15% water, 25% protein, 45% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 160 8%
Fat 6g 8%
Protein 10g 20%
Carbohydrate 18g 7%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 150mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 280mg 6%
Magnesium 60mg 14%
Phosphorus, P 200mg 16%
Sodium 180mg 8%
Zinc, Zn 3mg 27%
Copper, Cu 0.9mg 100%
Manganese 0.8mg 35%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 30mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 48mcg 12%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.6mcg 25%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1250IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.86
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3g 6%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols 4g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 2.5g
Total Polyunsaturated 1.5g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pyramid Charcoal, Inc. - Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts
USDA Food Data Central Branded Food