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Rich Products Corporation - Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites
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Rich Products Corporation - Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites

Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites
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Nutrition Facts
Serving Size
4 pieces (89g)
Calories260
% Daily Value *
Total Fat 15g19%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 45.4mg15%
Sodium 1100mg46%
Total Carbohydrate 20g7%
Dietary Fiber 0.98g3%
Total Sugars 2g4%
Includes 0.98g Added Sugars2%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 179.8mg14%
Potassium 129.9mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: SHRIMP, GRATED ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SHALLOTS, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO (COLOR), CARBOXYMETHYLCELLULOSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: NATURAL SMOKE FLAVORS), DEHYDRATED GARLIC, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED ONION, DRIED PARSLEY, DRIED YEAST, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), LEMON OIL, LEMON PEEL, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), PARSLEY, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SPICES, SUGAR, WATER, WHEAT FLOUR, YEAST.
UPC: 041322126771
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 71
  • Amino Acid Score --%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Rich Products Corporation - Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites coming from 17% protein, 31% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rich Products Corporation - Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites. This food consists of 48.3% water, 12.4% protein, 22.5% carbs, 16.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight89g
Calories (kcal) 260 13%
Fat 15g 19%
Protein 11g 22%
Carbohydrate 20g 7%
Sugars 2g 4%
Fiber 0.98g 3%
Cholesterol 45.4mg 15%
Saturated Fats 4.5g 23%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight89g
Calcium 179.8mg 14%
Iron, Fe 0.9mg 5%
Potassium, K 129.9mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1100mg 46%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight89g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.6IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight89g
Water 43g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight89g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.98g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight89g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight89g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rich Products Corporation - Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading, Parmesan Encrusted Shrimp & Spinach Bites