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Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla
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Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla

Vanilla Complete Nutrition Shake, Vanilla
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Nutrition Facts
Serving Size
8.2 OZA (242g)
Calories201
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 9.7mg3%
Sodium 239.6mg10%
Total Carbohydrate 22g8%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 30mg33%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 399.3mg31%
Potassium 399.3mg8%
Phosphorus 399.3mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN, MALTODEXTRIN, SOY PROTEIN ISOLATE, SUGAR, SOY OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, STEVIA EXTRACT, CARRAGEENAN, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE. VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
UPC: 096619300860
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.9
  • Inflammation Index -49
  • Amino Acid Score --%
  • Potassium/Sodium 1.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla coming from 30% protein, 43% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla. This food consists of 82.2% water, 6.2% protein, 9.1% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories (kcal) 201 10%
Fat 6g 8%
Protein 15g 30%
Carbohydrate 22g 8%
Sugars 5g 10%
Fiber 2.9g 10%
Cholesterol 9.7mg 3%
Saturated Fats 0.99g 5%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight242g
Calcium 399.3mg 31%
Iron, Fe 4.5mg 25%
Potassium, K 399.3mg 8%
Magnesium 99.2mg 24%
Phosphorus, P 399.3mg 32%
Sodium 239.6mg 10%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.5mg 56%
Manganese 0mg 0%
Selenium, Se 16.9mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 36.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 99.2mcg 25%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 63%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1251.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 200.9IU 25%
Vitamin K 20.1mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 199g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.9
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 2.009g
Total Polyunsaturated 3.001g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla
USDA Food Data Central Branded Food