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      Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla
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      Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla

      Vanilla Complete Nutrition Shake, Vanilla
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      Nutrition Facts
      Serving Size
      8.2 OZA (242g)
      Calories201
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 0.99g5%
      Trans Fat 0g
      Cholesterol 9.7mg3%
      Sodium 239.6mg10%
      Total Carbohydrate 22g8%
      Dietary Fiber 2.9g10%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 30mg33%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 399.3mg31%
      Potassium 399.3mg8%
      Phosphorus 399.3mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: WATER, MILK PROTEIN, MALTODEXTRIN, SOY PROTEIN ISOLATE, SUGAR, SOY OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, STEVIA EXTRACT, CARRAGEENAN, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE. VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
      UPC: 096619300860
      Quick Stats
      • Calories 201 10% DV
      • Protein 15g 30% DV
      • Carbs 22g 8% DV
      • Fat 6g 8% DV
      • Fiber 2.9g 10% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla coming from 30% protein, 43% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla. This food consists of 0% water, 34.89% protein, 51.15% carbs, 13.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 201 10%
      Fat 6g 8%
      Protein 15g 30%
      Carbohydrate 22g 8%
      Sugars 5g 10%
      Fiber 2.9g 10%
      Cholesterol 9.7mg 3%
      Saturated Fats 0.99g 5%
      Net-Carbs 19.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 399.3mg 31%
      Iron, Fe 4.5mg 25%
      Potassium, K 399.3mg 8%
      Magnesium 99.2mg 24%
      Phosphorus, P 399.3mg 32%
      Sodium 239.6mg 10%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.5mg 56%
      Manganese 0mg 0%
      Selenium, Se 16.9mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 36.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE --mcg --%
      Vitamin C 30mg 33%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 99.2mcg 25%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 63%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1251.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 200.9IU 25%
      Vitamin K 20.1mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.9
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 2.009g
      Total Polyunsaturated 3.001g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Costco Companies Inc. - Vanilla Complete Nutrition Shake, Vanilla
      USDA Food Data Central Branded Food