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Morgan Wholesale Building Material, Co. - Sprouted Vanilla Chia Granola, Vanilla Chia
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Morgan Wholesale Building Material, Co. - Sprouted Vanilla Chia Granola, Vanilla Chia

Sprouted Vanilla Chia Granola, Vanilla Chia
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Nutrition Facts
Serving Size
1/3 cup (37g)
Calories160
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.1mg2%
Total Carbohydrate 26g9%
Dietary Fiber 3g11%
Total Sugars 7g14%
Includes 7g Added Sugars14%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 25.2mg2%
Potassium 116.2mg2%
Phosphorus 151mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, WATER, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEEDS, SPROUTED ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC VANILLA, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
UPC: 675625358067
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.4
  • Inflammation Score 23
  • Amino Acid Score --%
  • Potassium/Sodium 2.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Morgan Wholesale Building Material, Co. - Sprouted Vanilla Chia Granola, Vanilla Chia coming from 10% protein, 65% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Morgan Wholesale Building Material, Co. - Sprouted Vanilla Chia Granola, Vanilla Chia. This food consists of 6.8% water, 10.8% protein, 70.3% carbs, 12.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight37g
Calories (kcal) 160 8%
Fat 4.5g 6%
Protein 4g 8%
Carbohydrate 26g 9%
Sugars 7g 14%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight37g
Calcium 25.2mg 2%
Iron, Fe 1mg 6%
Potassium, K 116.2mg 2%
Magnesium 14.1mg 3%
Phosphorus, P 151mg 12%
Sodium 55.1mg 2%
Zinc, Zn 0mg 0%
Copper, Cu --mg --%
Manganese 0.37mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0mg 0%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight37g
Water 2.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.4
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 7g 14%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Total Monounsaturated 1.499g
Total Polyunsaturated 2.002g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Morgan Wholesale Building Material, Co. - Sprouted Vanilla Chia Granola, Vanilla Chia
USDA Food Data Central Branded Food