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Ittella International, Inc. - Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese
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Ittella International, Inc. - Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese

Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese
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Nutrition Facts
Serving Size
1 package (269g)
Calories441
% Daily Value *
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 769.3mg32%
Total Carbohydrate 50g18%
Dietary Fiber 12.1g43%
Total Sugars 5g10%
Includes 1.1g Added Sugars2%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 88.8mg7%
Potassium 710.2mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BLACK BEANS (BLACK BEANS, WATER, SALT), SPANISH STYLE RICE ALTERNATIVE (PRECOOKED CHICKPEA PASTA [WATER, CHICKPEA FLOUR], PRECOOKED LENTIL PASTA [WATER, LENTIL FLOUR], SAUCE [EXTRA VIRGIN OLIVE OIL, CHILI POWDER {CHILI PEPPERS, PAPRIKA, SALT, GARLIC}, VEGETABLE BROTH POWDER {SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY), YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA}, LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER], WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO), CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), ROASTED GREEN CHILE PEPPERS, ROASTED RED PEPPERS, CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), OLIVE OIL, CHILE POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.
UPC: 850028554494
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 87
  • Amino Acid Score --%
  • Potassium/Sodium 0.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 441 calories in Ittella International, Inc. - Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese coming from 13% protein, 46% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ittella International, Inc. - Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese. This food consists of 68.8% water, 5.2% protein, 18.6% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 441 22%
Fat 20g 26%
Protein 14g 28%
Carbohydrate 50g 18%
Sugars 5g 10%
Fiber 12.1g 43%
Cholesterol 0mg 0%
Saturated Fats 8g 40%
Net-Carbs 37.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight269g
Calcium 88.8mg 7%
Iron, Fe 4mg 22%
Potassium, K 710.2mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 769.3mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40.4IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 185g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ittella International, Inc. - Plant Based Cheese Corn Tortilla With Plant Based Cheese, Black Beans & Roasted Red Peppers Enchilada, Plant Based Cheese
USDA Food Data Central Branded Food