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Garden of life - RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE
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Garden of life - RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE

Raw organic plant-based protein 20 g meal replacement shake powder, chocolate, chocolate
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Nutrition Facts
Serving Size
0.5 packet (39g)
Calories150
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 309.9mg13%
Total Carbohydrate 12g4%
Dietary Fiber 6g21%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 15mg17%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 40mg3%
Potassium 55.1mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FLAVOR BLEND: ORGANIC CHOCOLATE FLAVOR WITH OTHER ORGANIC NATURAL FLAVORS, ORGANIC COCOA, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC FLAX MEAL, ORGANIC GUAR GUM, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND: VITAMIN C, VITAMIN E, NIACIN, ZINC, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K, CHROMIUM, PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
UPC: 658010116107
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 0.21
  • Amino Acid Score --%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Garden of life - RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE coming from 53% protein, 32% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Garden of life - RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE. This food consists of 10.4% water, 52% protein, 31.2% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 150 8%
Fat 2.5g 3%
Protein 20g 40%
Carbohydrate 12g 4%
Sugars 0g 0%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight39g
Calcium 40mg 3%
Iron, Fe 4mg 22%
Potassium, K 55.1mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 309.9mg 13%
Zinc, Zn 2.5mg 23%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium 35mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE --mcg --%
Vitamin C 15mg 17%
Thiamin (B1) 0.39mg 32%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 4.5mg 90%
Vitamin B6 0.5mg 29%
Biotin 42mcg
Folate (B9) 48.1mcg 12%
Folic acid 48.1mcg 12%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 9mcg 375%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5800IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 199.8IU 25%
Vitamin K 18mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 0.501g
Total Polyunsaturated 1.001g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Garden of life - RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE
USDA Food Data Central Branded Food