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Atkins Nutritionals, Inc. - Creamy Cinnamon Flavored Swirl, Creamy Cinnamon
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Atkins Nutritionals, Inc. - Creamy Cinnamon Flavored Swirl, Creamy Cinnamon

Creamy Cinnamon Flavored Swirl, Creamy Cinnamon
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Nutrition Facts
Serving Size
1 shake (325g)
Calories159
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 16.3mg5%
Sodium 188.5mg8%
Total Carbohydrate 7g3%
Dietary Fiber 4.9g17%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 18.8mg21%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 380.3mg29%
Potassium 409.5mg9%
Phosphorus 448.5mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM, PREBIOTIC SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SALT, CELLULOSE GUM, SUCRALOSE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, CORN SYRUP, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN BS), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN(VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B).
UPC: 637480001663
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.72
  • Inflammation Index -38
  • Amino Acid Score --%
  • Potassium/Sodium 2.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Atkins Nutritionals, Inc. - Creamy Cinnamon Flavored Swirl, Creamy Cinnamon coming from 35% protein, 17% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Atkins Nutritionals, Inc. - Creamy Cinnamon Flavored Swirl, Creamy Cinnamon. This food consists of 90.5% water, 4.6% protein, 2.2% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 159 8%
Fat 9g 12%
Protein 15g 30%
Carbohydrate 7g 3%
Sugars 1g 2%
Fiber 4.9g 17%
Cholesterol 16.3mg 5%
Saturated Fats 2g 10%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 380.3mg 29%
Iron, Fe 1.1mg 6%
Potassium, K 409.5mg 9%
Magnesium 100.8mg 24%
Phosphorus, P 448.5mg 36%
Sodium 188.5mg 8%
Zinc, Zn 2.5mg 23%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se 9.8mcg 18%
Fluoride, F --mcg --%
Molybdenum 9.8mcg
Iodine, I --mcg
Chlorine --mg
Chromium 6.5mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 18.8mg 21%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.34mg 20%
Biotin 6.5mcg
Folate (B9) 48.8mcg 12%
Folic acid 45.5mcg 11%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.49mcg 20%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 3.3mg 22%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 178.8IU 22%
Vitamin K 24.1mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 294g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.72
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated 6.013g
Total Polyunsaturated 0.488g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Atkins Nutritionals, Inc. - Creamy Cinnamon Flavored Swirl, Creamy Cinnamon
USDA Food Data Central Branded Food