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Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate
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Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate
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Nutrition Facts
Serving Size
1 bottle (330g)
Calories182
% Daily Value *
Total Fat 10g15%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 231mg10%
Total Carbohydrate 12g6%
Dietary Fiber 3g12%
Total Sugars 3g6%
Includes 3g Added Sugars6%
Protein 15g10%
Vitamin C 8.9mg0%
Vitamin D --mcg--%
Iron 3mg7%
Calcium 158.4mg6%
Potassium 590.7mg23%
Phosphorus 300.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILTERED WATER, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, VITAMIN AND MINERAL PREMIX, MODIFIED TAPIOCA STARCH, CELLULOSE, SOLUBLE CORN FIBER, L-TYROSINE, SOY LECITHIN, SALT, L-THEANINE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, CAFFEINE, MALTODEXTRIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, FERROUS BISGLYCINATE CHELATE, PYRIDOXINE HYDROCHLORIDE, ZINC OXIDE, RIBOFLAVIN, DICALCIUM PHOSPHATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN, BIOTIN, ERGOCALCIFEROL.
UPC: 810028970434
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.38
  • Inflammation Index -22
  • Amino Acid Score --%
  • Potassium/Sodium 2.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate coming from 30% protein, 25% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate. This food consists of 88.8% water, 4.6% protein, 3.6% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight330g
Calories (kcal) 182 11%
Fat 10g 15%
Protein 15g 10%
Carbohydrate 12g 6%
Sugars 3g 6%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight330g
Calcium 158.4mg 6%
Iron, Fe 3mg 7%
Potassium, K 590.7mg 23%
Magnesium 59.4mg 17%
Phosphorus, P 300.3mg 8%
Sodium 231mg 10%
Zinc, Zn 2.2mg 6%
Copper, Cu 0.3mg 3%
Manganese 0mg 0%
Selenium, Se 9.9mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight330g
Vitamin A, RAE --mcg --%
Vitamin C 8.9mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 1.7mg 155%
Niacin (B3) 20mg 57%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 2mg 2%
Biotin --mcg
Folate (B9) 39.6mcg 4%
Folic acid 39.6mcg 10%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 40mcg 1667%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 749.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 118.8IU 15%
Vitamin K 11.9mcg 13%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight330g
Water 293g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.38
Carbs & Sugars
-- = missing data %DV
Weight330g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3g 6%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight330g
Total Monounsaturated 6.006g
Total Polyunsaturated 2.013g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight330g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate
USDA Food Data Central Branded Food